LIVESTRONG.com may earn compensation through affiliate links in this story. The highest sodium content is 35 mg per serving in the Natural Lemonade flavored drink mix.Crystal Light On the Go drink mixes contain no carbohydrates, including sugars and dietary fiber. Crystal Light comes in a variety of flavors as well as with some products that feature Crystal Light tea or have added caffeine. These include On the Go mixes, which are individual packets that can be added to a bottle of water. Log In. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Crystal Light comes in powder form and mixes with water to create a flavored beverage. Serving Size : 0.125 packet 8oz prepared beverage. 1 packet (4g) Nutrition Facts.

Nutrition Facts KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder, 1 NLEA Serving Protein (g) 0.07. Several varieties of Crystal Light are available, and nutrition facts vary from product to product.Crystal Light Classic formulas contain 5 calories per 2-gram serving, which is 1/2 teaspoon mixed with about 8 ounces of water according to taste. Is this information inaccurate or incomplete? For this reason, the Dietary Guidelines do not set forth a daily recommended intake goal for the nutrient, the FDA reports. But they're fortified to provide 10 percent of the recommended daily allowance of calcium and 100 percent of the RDA of vitamin C.Crystal Light Energy products have the same calorie and macronutrient profile as classic flavors, but instead of vitamin C and calcium, they contain 10 percent of the RDA of niacin, vitamin B-6, vitamin B-12, biotin and pantothenic acid per 2-gram serving.

Crystal Light makes an extensive line of drink mixes designed to give your water a little extra flavor. Total lipid (fat) (g) 0. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. Final VerdictVII. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. LIVESTRONG.com may earn compensation through affiliate links in this story. acesulfame potassium (a calorie-free sweetener up to 200 times sweeter than table sugar); yellow 5 (a food coloring approved by the Food & Drug Administration); artificial color; BHA (butylated hydroxyanisole, a food preservative that is used to preserve freshness). A sweetly satisfying drink, pure and simple. Most Crystal Light flavors have around five calories per serving. Get full nutrition facts for other Crystal Light products and all your other favorite brands. A woman is holding a water bottle in her hands. Copyright © In the laboratory, it is produced by reacting potassium bicarbonate or potassium carbonate with citric acid solution. 10 calories. Fatty acids, total saturated (g) 0 Crystal Light Flavors. Copyright © Explore our line of amazing drinks that satisfy your need for sweet refreshment. As a general guideline, your fat intake should be no more than 65 g if you eat 2,000 calories a day, according to the U.S. Department of Agriculture's Food Guide Pyramid. Energy (kcal) 4.56. Visit CalorieKing to … For instance, caffeine disrupts normal digestion and may promote dehydration. 2020 Potassium, K (mg) 62.72. Explore the classics Pure Deliciousness . Potassium citrate is considered as GRAS by the U.S. Food and Drug Administration starting in 1977.Even if this food additive is regarded as GRAS, some people experience side effects, including -diarrhea, abdominal discomfort, vomiting, nausea, stomach pain, difficult breathing, confusion, nervousness, irregular heartbeat, tingling in the hands, weakness in the legs, or shortness of breath.This artificial sweetener is used worldwide as a sugar substitute in a variety of drinks and foods, like – sugar-free chewing gum, cereals, table-top sweeteners, and non-alcoholic beverages.