It takes approximately five dried apricots to make a 1/4-cup serving, which provides about 78 calories and 2.4 grams of fiber.About 70 percent of the fiber in dried figs is insoluble, the type that binds to water rather than dissolving in it.

A 1/4-cup serving of dried figs, or slightly more than four figs, has 93 calories and 3.7 grams of fiber. There is also 1 gram of protein and a negligible amount of fat. Fresh nectarines are 15 percent lower in fiber than fresh apricots, while fresh peaches and plums provide about 25 percent less fiber. One cup of sliced apricots provides 64 percent, 28 percent and 12 percent of the daily values for vitamin A, vitamin C and potassium, respectively.As with other dried fruits, dried apricots are a more concentrated source of calories, nutrients and dietary fiber than the fresh fruit. While dried apricots are significantly lower in calcium and magnesium, they’re significantly higher in potassium, providing 11 percent of the nutrient’s daily value per 1/4 cup. High fiber foods help in lowering cholesterol levels. A 1/4-cup serving of dried figs supplies about 7 percent each of the daily values for vitamin K and potassium, 6 percent each of the daily values for calcium and magnesium and about 5 percent each of the daily values for vitamin B-6 and iron. A half-cup serving of dried apricot halves supplies 47 percent, 22 percent and 10 percent of the daily values for vitamin A, potassium and iron, respectively.Calorie for calorie, fresh apricots are actually slightly higher in fiber than dried apricots -- 158 calories of fresh apricots provides 6.6 grams of fiber, or nearly two grams more than the amount supplied by 157 calories of dried apricots, according to the U.S. Department of Agriculture. In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a higher BMI in subjects.

The highest content of fiber in the food items under the general description or type of apricots, is Apricots, dried, sulfured, uncooked with 7.3 g of fiber per 100g. Six dried apricots (40 grams) contain about 10 grams of total fiber (4). A one-cup serving of sliced apricots, or approximately four and a half fruits, provides roughly 79 calories and 3.3 grams of fiber, or about 13 percent of the daily value. Campbell divides her time between her hometown and Buenos Aires, Argentina. By weight or by volume, fresh sweet cherries provide about the same amount of fiber as fresh apricots. A one-cup serving of canned, sweetened and drained apricot halves contains 182 calories, 5.9 grams of fiber and 41 grams of sugar.Ounce for ounce, fresh apricots are higher in fiber than other commonly consumed stone fruits, including nectarines, peaches and plums.

Apricots contain significant amounts of both kinds of fiber, but are especially high in the soluble type, which promotes and helps maintain healthy blood glucose and cholesterol levels.Fresh apricots are rich in vitamin A and a good source of vitamin C and potassium.

Its high fiber to volume ratio helps to provide relief from constipation and promote diarrhea. While fresh, domestically produced apricots are generally available throughout the summertime; dried apricots are widely available year-round. A half-cup serving of dried apricot halves provides about 157 calories and 4.8 grams of fiber, or the equivalent of 19 percent of the daily value for fiber.With just two percent of the daily value for vitamin C per half cup, dried apricots are not a significant source of the heat-sensitive nutrient. Comparatively, a 3.5-ounce serving of dried apricots, or about 3/4 cup, supplies 241 calories and 7.3 grams of fiber, or 29 percent of the daily value. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels …

By replacing a few servings of fresh fruit a week with smaller portions of dried fruit, you can work to increase your intake of dietary fiber… Fresh apricots are a good source of fiber, providing 2 grams per 3.5-ounce serving, or the equivalent of about three average-sized fruits. Stir chopped dried figs into lightly sweetened yogurt for a nutritious dessert. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. One cup of pitted sweet cherries has 3.2 grams of fiber, according to the USDA.By weight, dried plums, or prunes, and dried apricots have about the same amount of fiber. They are, however, substantially higher in vitamin A, potassium and iron than fresh apricots.

Campbell divides her time between her hometown and Buenos Aires, Argentina.

Insoluble fiber contributes to bowel regularity by increasing the rate at which material moves through the digestive tract and generating larger, softer stools that are easier to pass.More than half of the fiber found in dried apricots, on the other hand, is soluble. She’s been writing health-related articles since 2010, focusing primarily on diet and nutrition. Through the age of 50, it’s generally recommended that men and women get 38 grams and 25 grams of fiber per day, respectively, while men and women past the age of 50 should get about 30 grams and 21 grams, respectively.