We live in a hurting world where it is often less painful to give up trying for something better in the future and just allow ourselves to indulge in unhealthy practices that can serve to relieve some of the pain, even at the cost of our health since we don't have much desire to continue living a long life of pain.Get the help you need from a therapist near you–a FREE service from Psychology Today. Few persons realize that health actually varies according to the amount of laughter.Studies show that people who exercise regularly reduce their stress response by about one-third compared to people who don’t exercise, now you know that so take care of your health!If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.I believe that the greatest gift you can give your family and the world is a healthy you. Hopefully, they’ll help you too.These small tasks, relaxation techniques, and more will leave you feeling good, looking good, and being happier overall. “Talk to yourself as you would to someone you love.” – 135. Gently accept your humanness.” – 49. Back to School in a Pandemic: Tips to Foster Mental Health “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – 43. “Your subconscious mind is paying attention to how you treat yourself.” ― 38. But I try to make it at least within an hour or two every night so that I wake up refreshed rather than exhausted. Takers take a lot, and matchers try and keep score of the give and take. Only you can allow yourself to explore the person in the mirror. Follow Samantha on [Read: Buy an overpriced sweater that will fall apart if you put it in the wash. Get that perfume you will stare at for years to come.

“For those of you who struggle with guilt regarding self-care, answer this question: What greater gift can you give to those you love than your own wholeness?” ― 98. “Lighten up on yourself. But as a woman, there is so much that goes into it. [Read: Don’t let a man walk all over you at work or in a relationship. Take care of yourself and hold onto what you love most during the trying times ahead. Never give up.” ― 82.

You can be fat and sew your own clothes. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” – 83. “Self-care is allowing yourself to appreciate the moment for what it is, instead of wishing it was something else.” ― 100. “The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself.”― 53. So I’m telling you now that life won’t be the same without you as one of my friends. “Guard the doors of your temple, do not let anyone pollute it with there mess.”― 140.

Now I see it as self-loving.” – 104. “Regardless of how anyone else feels about me, I am going to choose to love myself today.” – 144. “What they call you is one thing. “Close your eyes and imagine the best version of you possible.

Want the Best of our Best in your Inbox? Taking care of your young children or elderly parents is probably not enabling them because their ability to care for themselves is limited.

“If we don’t take care of ourselves, if we don’t put on the oxygen mask first, we don’t have the capacity to help those people we care so much about.” – 124. Self care makes your use of time more sustainable.” – 25. “When you do something noble and beautiful and nobody noticed, do not be sad. The better you take care of you, the better everyone is.For too long, women have stayed quiet due to men’s power of us. You are human, flawed, and most of all worthy of love.” — 103. It just blooms” – 96. “There is enough time for self-care. 19. “I believe that the greatest gift you can give your family and the world is a healthy you.” – 68. Both you individually and your relationship will always be a work in progress. There is not enough time to make up for the life you’ll miss by not filling yourself up.” — 32. “Every time you make a commitment to your own self-care, self-love, and self-respect and then follow through, you build trust in yourself.” – 111.